Losing weight is never easy and gets harder as you age. Of course, a healthy diet and calorie watching are critical key steps, but the tip below is a great one to burn off that fat best and help lose weight. The tip is to work out doing that cardio routine first thing in the morning on an empty stomach. Whatever it may be from a quick 10 minute routine in front of the tube or running for half an hour on the treadmill, just do it first thing in the morning before you eat. This helps burn the fat stored better than any other way. Plus, you will feel better and know you've already jammed out your fitness for the day versus coming home later and blowing it off as you're too tired.